Programs and Schedule
Our summer program for the collegiate player is focused on recovery from the prior season and improving for the upcoming season. With this all encompassing program, we have seen major improvements in our players' strength, speed, power, and footwork in just a few short months.
The goal here is to produce stronger, faster, more explosive players by the end of the summer. Our unique approach provides the athlete an experience they could not get in an average gym setting.
Included with our College Program:
Strength and Conditioning: This is our main focus. Athletes will learn how to move correctly and efficiently with and without weights.
Speed/Agility: This is an enormous piece to our program. Depending on the athlete's position and sport, we will have specific drills to maximize their improvement on the field.
Mobility/Recovery Work: Learning how to stay mobile is paramount. We spend a good amount of the summer working on recovery tactics to keep them in the game and off the injury list.
Nutrition: Every athlete will receive guidance on how to clean up their nutrition. We will address how to fuel for the game.
Meet Your Coaches
Interested in working at BOOST? Apply here.