Programs and Schedule


Strength & Conditioning

10 Class Pack - $195 (Class Pack expires when all 10 classes are used OR after 3 months)

Unlimited Classes - $180 (Month to Month, Automatic Renewal with a 15 day cancellation notice)

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High school (8th grade as well) athletes know the importance of commitment and dedication to their sport both on and off season. This comprehensive program focuses on getting the athlete MORE than prepared for the season, maintaining strength during the season, as well as recovery and mobility in order to avoid injury during the season. Excelling in your sport is all about improving your speed and power and this is what we focus on at this level.


Meet Your Coaches


Sean Murphy, Owner, Head Coach


Interested in working at BOOST? Apply here.